Day 07 - Symptoms of Poor Gut Health

Symptoms of Poor Gut Health

Recognising the signs of poor gut health is essential for taking steps to improve your digestive system and overall well-being. Here are some common symptoms and how to identify food sensitivities.

Warning Signs Your Gut is Unhealthy

How to Identify Food Sensitivities

Identifying food sensitivities involves observing how your body reacts to certain foods. Common food sensitivities include:

• Lactose: Found in dairy products; symptoms may include bloating and diarrhea.
• Gluten: Present in wheat products; symptoms can include abdominal pain and fatigue.
• FODMAPs: Certain carbohydrates found in foods like onions, garlic, and beans can trigger digestive issues in sensitive individuals.

Steps to Identify Food Sensitivities:

• Keep a Food Diary: Track what you eat and any symptoms that arise after meals.
• Elimination Diet: Remove suspected trigger foods from your diet for a few weeks and then gradually reintroduce them one at a time to see if symptoms return.
• Consult a Professional: If you suspect food sensitivities, consider seeking guidance from a healthcare professional or nutritionist for proper testing and advice.

In summary, being aware of the symptoms of poor gut health—such as digestive issues, food intolerances, weight changes, fatigue, mood swings, and skin problems—can help you take proactive steps toward improving your gut health. Identifying food sensitivities through observation and dietary adjustments is also crucial for maintaining a healthy digestive system.